Teaching is an extremely rewarding profession. It is also recognised as highly stressful and demanding.

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Teachers today must be all things to all students - guardian, counsellor, nurse, content expert, mentor, and so on. They need significant support for the development and strengthening of these interpersonal aspects of their work.

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Teacher stress is defined as "the experience by a teacher of unpleasant, negative emotions, such as anger, anxiety, tension, frustration or depression, resulting from some aspect of their work." Burnout, on the other hand, is seen as “a state of physical,

emotional, and mental exhaustion that results from long-term involvement in work situations that are emotionally demanding."

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My aim is to support teachers when they start feeling the pressures of burnout bearing down on them. I have some tried and tested methods that can help you fill your cup, and start giving your all to teaching again. Click below to be take to the FREE DOWNLOAD page and make the most of the files I have on offer!