FALL IN LOVE WITH YOU AGAIN
By working with Jackie you will begin to unfold the steps to becoming more of who you truly are.
WARNING SIGNS OF BURNOUT
ARE YOU FINDING YOURSELF:
Struggling to get a full nights sleep?
Becoming irritable and short with your family and colleagues?
Refraining from attending social gatherings, in work and your personal life?
Experiencing headaches, racing heartbeats and stomachaches on a regular basis?
Noticing a drastic change in your weight?
BE THE BEST YOU CAN BE
Jackie offers a few avenues for support through 1:1 online coaching sessions, supported online coaching programs, as well as small group workshops. Each process will give the chance to build positive strategies for preventing/fighting burnout and building your personal resilience.
You can't pour from an empty cup, so it's essential to prioritise your mental, physical, and emotional well-being. By taking care of yourself, you can more effectively manage your energy and maintain control over how you respond to challenges in both work and life, ensuring you respond thoughtfully rather than react impulsively. Let's get working together; read more about each service below..
